Foundational yoga postures to improve strength, range of motion and balance.

Needed Props: yoga mat, 2 yoga blocks & yoga strap​

 

M,W & F:  9-10 am PST,12-1 pm EST

ALL EXPERIENCE LEVELS WELCOME

This class combines the benefits of holding gentle, effective stretches with restorative yoga postures.  The class is practiced completely on the mat with the support of props: blankets. blocks and bolsters.  ​

Needed props: yoga mat, 2 yoga blankets (or large towels), 2 yoga blocks and a yoga bolster (or large pillow)

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Wednesday 10:15-11:00 am PST, 1:15-2:00 pm EST

ALL EXPERIENCE LEVELS WELCOME

This 45 minute class offers gentle, accessible yoga postures with the support of a chair. A few postures are practiced standing.​

Needed props: Sturdy chair (preferably with no arms) and yoga strap

 

Monday:  10:15-11:00 am PST, 1:15-2:00 pm EST

ALL EXPERIENCE LEVELS WELCOME